Yoga for Real Life

Maya Fiennes
KundaliniModerate-21 hr

In Yoga for Real Life, acclaimed instructor and classical pianist Maya Fiennes combines movement, breathing and chanting to energize the body and relax the mind, while strengthening the body’s nervous and immune systems. This 60-minute practice is designed to stimulate the chakras, or body’s energy centers.

Through a lively combination of yoga poses and exercises, mantras and personal stories, Maya demonstrates how yoga can effectively be incorporated into all aspects of everyday life.