This dynamic and well-rounded flow will challenge you mentally and physically as you move through a range of strengthening postures, sun salutations, core work, backbends, and twists to target strength and stability in your shoulders.
Props: none
This dynamic and well-rounded flow will challenge you mentally and physically as you move through a range of strengthening postures, sun salutations, core work, backbends, and twists to target strength and stability in your shoulders.
Props: none