Yoga for Stress Reduction: Getting Grounded with Ease

Ashleigh Sergeant, Dina Amsterdam, Kia Miller
HathaModerate-21 hr, 14 mins
86%
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In this gentle slow yoga blend, Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease. Through their distinct approaches – InnerYoga, Radiant Body Yoga, and Anusara Yoga – each teacher guides you into a deep and ease-filled connection with your breath, your body, the earth, and your essence.

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