You Are Love

Sarah Harrison
HathaModerate-257 mins
92%
8%

This practice with Sarah Harrison will open you to your nature... love. Sweet heart opening and backbends meet slow flowing movement. be prepared to love yourself deeper, more vulnerably, and more honestly just as you are. This video is part of our practice guide, Anahata: The Heart of Yoga.

Contraindications: Spinal injuries; Lower back injuries; Rotator cuff/ shoulder injuries.

Props: bolster

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