Your Body, Your Temple

Mara Branscombe
MeditationLevel 116 mins
98%
2%

A guided meditation to empower mothers and mothers-to-be to feel good, connected, and calm. Connect to your breath, calm your mind, and open to your body as a temple of healing and balance. Through visualizations and breath awareness we will bring attention to the seven energy centers (chakras) in the body to ignite creative energy and restore balance within.

Props: cushion