WEBVTT


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- [Narrator] Yoga Every Day, only on Gaia.

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Stream new 15 and 30 minute
classes every weekday.

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- [Instructor] Slowly
take the left leg back.

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- [Narrator] Simple and
powerful; wherever you are.

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- Let this be natural and fluid for you.

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- I can't recommend it to people enough

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and I know it's hard but once you do it,

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it's sort of addicting and then

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you're feeling very protective of it,

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like you don't want to let
anything interrupt that.

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- [Narrator] Every week, your classes

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will focus around a unique theme.

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- Clearing the body of
tension and creating space.

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- [Narrator] Designed by your teachers

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to create a well rounded at home practice.

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Build an empowering weekly routine.

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With 15 minute classes available

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Mondays, Wednesdays, and Thursdays,

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and 30 minute classes
on Tuesdays and Fridays.

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- This is really where it is, like that's

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why we practice yoga, is for our life.

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- Ground the left heel, pull

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the left sitting one underneath you.

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(new age instrumental music)

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- [Narrator] Start
practicing Yoga Every Day,

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on Gaia, today.

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(new age instrumental music)