All about the relaxation response, Sarah Harrison is a sleep coach and deep relaxation yoga teacher.
Firmly believing in retraining the relaxation response to provide deeper sleep, Harrison developed ReST (Restorative Sleep Therapy), a proven system that helps you fall asleep faster, stay asleep, and wake rested. ReST uses sleep-science and ancient yoga techniques to release sleep-anxiety and reset your sleep system gently and effectively.
Working internationally as a sleep coach, Sarah Harrison uses mediation to soften into authentic experience of Self, creating a state of deep balance so students can sleep deeply at night and wake happy to meet the day as they really are.
As a graduate of UBC and Yoga Alliance ERYT-500 certified, Sarah Harrison is the author of the DVD ?Gentle Yoga for Better Digestion.? Working mainly with private clients with insomnia, Sarah Harrison owned and operated a boutique yoga studio in downtown Vancouver, produced a specialized yoga DVD, and later loved her role creating 200hr/ 500hr trainings as a director at the Vancouver School of Yoga.