Morning

Start your day with positivity and energy with Gaia’s online morning yoga videos. Awaken your body, focus your breath, and steady your mind for the day ahead. Find a practice that fits your morning routine to set the tone for a great day. Explore dynamic movement practices, energizing breathwork (pranayama), and meditative intention setting within Gaia’s collection of morning practices. Whether you are looking for a quick morning yoga routine or seeking a longer morning yoga ritual to incorporate into your life, Gaia’s wide range of morning yoga classes have a variety of time durations and levels to suit all yoga practicioners. Wake up your body with an invigorating morning yoga flow in a vinyasa yoga practice or choose to awaken your muscles more slowly with a gentle hatha sequence to ease into the day ahead. Running short on time? Gaia’s catalog of videos has short 5-minute morning yoga practices and 10-minute morning yoga practices to quickly and effectively work into your morning routine. Set your body and mind up for a successful day ahead! Many people feel fuzzy or cloudy after sleep and a quick morning yoga routine can help to brush off any cobwebs and release any stiffness accumulated during the night. Seeking a deeper yoga ritual to work into your morning routine? Gaia’s morning yoga videos can help you find energy in your physical yoga poses (asana) as well as focus in your mind with online yoga classes and guided meditations to mix and match and find the perfect combination for your morning mindfulness practice. Have a good morning and set yourself up for a beautiful day with yogic breathwork (pranayama) practices to help you energize, wake up, and stoke your mental fire for the day to come.