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Make Yoga Your Lifestyle, Gaia Your Tribe.

We believe yoga is a lifestyle, a way to live yoga on and off the mat. Our passion lies in offering online yoga practices, philosophy talks, documentaries and films to go beyond exercise to stoke the mind, evoke joy and inspire your spirit. It’s an experience of discovery ultimately bringing us back to the true meaning of yoga. You are here for a reason and our community is here to support and inspire your journey.

 Video
4.723075
Season 1, Episode 16
Cultivate Calm (June 2016)Yoga Every Day
Season 1, Episode 16
, 17 minutes
Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.
Available worldwide
 Video
4.595745
Season 2, Episode 1
Ganesha - Be Playful and Centered (July 2016)Yoga Every Day
Season 2, Episode 1
, 15 minutes
This hatha practice with Steph Schwartz will draw from the deity Ganesha while focusing on the foundational aspects of the body as well as connecting to the playful nature of yoga.
Available worldwide
 Video
4.8
Season 2, Episode 6
Your Sacred Space (July 2016)Yoga Every Day
Season 2, Episode 6
, 18 minutes
This hatha practice with Nichole Golden gets our week started by incorporating affirmations into our practice as we learn about the chakras, beginning with the first chakra.
Available worldwide
 Video
4.75
Season 2, Episode 11
A Brain Break (July 2016)Yoga Every Day
Season 2, Episode 11
, 15 minutes
Steph Schwartz will use the simple mantra of ‘Om’ to take a brain break in this gentle vinyasa practice. This mantra will be infused throughout the practice to help the mind get more present into the body.
Available worldwide

Yoga Philosophy

Tantra:  Video
4.6337
Episode 1
The Awakening (2016)Tantra: The Potency of Consciousness
Episode 1
, 12 minutes
When an awakening comes, questions arise. What is my purpose? What am I doing with my life? We may discover that we are guided from deep inside.
Available worldwide
 Video
4.3
Layers of Body and Mind (January 2010)
5 minutes
Dharma Mittra examines the 5 layers or "sheaths" of the human body.
Available worldwide
 Video
4.76
Episode 1
Yoga as a Path of Positive Transformation (2016)Introduction to Yoga Sutras
Episode 1
, 9 minutes
The philosophy and practice of yoga are designed to learn about who we are. In the process, we root out negativity and replace it with loving kindness.
Available worldwide
 Video
4.882355
The Modern Day Yogi (June 2014)
9 minutes
In this video Jeffrey Armstrong addresses what he considers to be the most pivotal practices for the modern yogi. Yoga is a progression from stabilizing the body to stabilizing the mind. In conjunction with asana, a ...
Available worldwide

Recent Articles

Being discussed now in My Yoga

kernkraftx says…nope wrong, you have to try as much as possible to breath in and out ...
kernkraftx says…By learning how to BREATH LESS an augment CO2, there are 4 things you ...
gab says…thank you. Isn't it great when we also notice the benefits of yoga when ...

New & Noteworthy

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5
May the Truth Set You Free: Flow (September 2016)
27 minutes
Join David Magone for a relaxing, mindful flow, created to guide you from distorted perceptions to the truth. In this flow, you will receive less instruction, giving you more time to return mindfully to your body and breath. ...
Available worldwide
 Video
5
Season 4, Episode 20
I Am Truth (September 2016)Yoga Every Day
Season 4, Episode 20
, 18 minutes
In today’s practice with Steph we will chant OM to connect and flow and the silent mantra “I Am Truth”, or “So Ham” as a reminder we are connected to something bigger than Self.
Available worldwide
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5
Episode 9
Truthfulness as Clear, Nonviolent Communication (September 2016)Introduction to Yoga Sutras
Episode 9
, 7 minutes
How we communicate with others directly affects the health of our relationships. Satya, or truthfulness, practiced alongside ahimsa, or nonviolence, gives us nonviolent communication.
Available worldwide
 Video
4.515385
Live Your Truth and Love Your Life (January 2014)
42 minutes
Anchor in your third chakra with this powerful class from Ashley Turner.
Available worldwide

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