Stream Yoga & Meditation Practices

Yoga on Gaia is streaming yoga with soul. It’s your kind of yoga, at your own pace and in your own space. It’s yoga every day with some of the world's best teachers and guides.

Start Now

Hear Sharon’s Story

Sharon, single mother and breast cancer survivor, shares how practicing yoga at home with Gaia changed her life in monumental and transformative ways.

Make Yoga Your Lifestyle, Gaia Your Tribe.

We believe yoga is a lifestyle, a way to live yoga on and off the mat. Our passion lies in offering online yoga practices, philosophy talks, documentaries and films to go beyond exercise to stoke the mind, evoke joy and inspire your spirit. It’s an experience of discovery ultimately bringing us back to the true meaning of yoga. You are here for a reason and our community is here to support and inspire your journey.

 Video
4.71875
Season 1, Episode 16
Cultivate Calm (June 2016)Yoga Every Day
Season 1, Episode 16
, 17 minutes
Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.
Available worldwide
 Video
4.57778
Season 2, Episode 1
Ganesha - Be Playful and Centered (July 2016)Yoga Every Day
Season 2, Episode 1
, 15 minutes
This hatha practice with Steph Schwartz will draw from the deity Ganesha while focusing on the foundational aspects of the body as well as connecting to the playful nature of yoga.
Available worldwide
 Video
4.79412
Season 2, Episode 6
Your Sacred Space (July 2016)Yoga Every Day
Season 2, Episode 6
, 18 minutes
This hatha practice with Nichole Golden gets our week started by incorporating affirmations into our practice as we learn about the chakras, beginning with the first chakra.
Available worldwide
 Video
4.733335
Season 2, Episode 11
A Brain Break (July 2016)Yoga Every Day
Season 2, Episode 11
, 15 minutes
Steph Schwartz will use the simple mantra of ‘Om’ to take a brain break in this gentle vinyasa practice. This mantra will be infused throughout the practice to help the mind get more present into the body.
Available worldwide

Yoga Philosophy

Tantra:  Video
4.629215
Episode 1
The Awakening (2016)Tantra: The Potency of Consciousness
Episode 1
, 12 minutes
When an awakening comes, questions arise. What is my purpose? What am I doing with my life? We may discover that we are guided from deep inside.
Available worldwide
 Video
4.3
Layers of Body and Mind (January 2010)
5 minutes
Dharma Mittra examines the 5 layers or "sheaths" of the human body.
Available worldwide
 Video
4.74648
Episode 1
Yoga as a Path of Positive Transformation (2016)Introduction to Yoga Sutras
Episode 1
, 9 minutes
The philosophy and practice of yoga are designed to learn about who we are. In the process, we root out negativity and replace it with loving kindness.
Available worldwide
 Video
4.87879
The Modern Day Yogi (June 2014)
9 minutes
In this video Jeffrey Armstrong addresses what he considers to be the most pivotal practices for the modern yogi. Yoga is a progression from stabilizing the body to stabilizing the mind. In conjunction with asana, a ...
Available worldwide

Recent Articles

Being discussed now in My Yoga

fabienn_e says…Thank you so much, those were just the 10 most inspiring quotes i'VE ...
katt.torres says…My best friend took me to my first Yoga class a little over a year ago ...
tgatley777 says…Sounds great, except I wouldn't choose lavender for myself ,much too ...

New & Noteworthy

 Video
4.9
Season 4, Episode 15
Learning to Dance (September 2016)Yoga Every Day
Season 4, Episode 15
, 18 minutes
In today’s practice with Nichole we get into our peak pose for this week, Natarajasana - dancer’s pose with an invitation to move and be moved by it. Don’t walk, Don’t run…Dance!
Available worldwide
 Video
4.44
May the Truth Set You Free: Alignment (September 2016)
37 minutes
This highly detailed alignment-based flow practice will help you cut through mental clutter and reestablish clarity.
Available worldwide
 Video
4.727275
Episode 8
Satya: Truthfulness as Honesty and Integrity (September 2016)Introduction to Yoga Sutras
Episode 8
, 7 minutes
Satya, or truthfulness, is the second of five yamas that make up the first limb of yoga. If we value our individual conscience more than our own self-interest, we can become our own hero by maintaining our integrity.
Available worldwide
 Video
4.666665
Stand In Your Truth (August 2012)
51 minutes
Harness the 5th Chakra (Vishuddhi – Throat) energy and express yourself with authenticity and a genuine sense of compassion. After her discussion on Educational Tips on the Fifth Chakra, Faith Hunter creatively guides you ...
Available worldwide

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana

Expand Your Knowledge with the Gaia Network

Connect With Your Divine Self
Be Entertained, Stay Inspired
Live a Stronger, Longer Life

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7