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My Yoga on Gaia, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.612905
Season 1, Episode 16
Cultivate Calm (June 2016)Yoga Every Day
Season 1, Episode 16
, 17 minutes
Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.
Available worldwide
 Video
4.9375
Episode 3
Blood Cleansing and Organ Detoxification (June 2016)Kundalini for Vitality of the Mind and Body
Episode 3
, 35 minutes
In this Kundalini practice with Guru Jagat you will use the quickly detoxifying power of pranayam to balance your body’s systems and clean your blood.
Available worldwide
Naljor:  Video
4.9375
Episode 4
Yoga and Meditation for Wisdom and Understanding (June 2016)Naljor: Exploring Your True Inner Nature
Episode 4
, 33 minutes
Join David Magone and go beyond yourself to tap into the spirit of interconnectedness with a short pranayama practice, 10 minutes of gentle floor based stretching, and a 15 minute meditation practice on “Tong Len” (giving and ...
Available worldwide
 Video
4.50588
Summer - A Posture Flow Opening to Light (June 2016)
34 minutes
This vinyasa practice with Kate Potter welcomes summer with just the right amount of heat. This sequence helps us stay cool with our breath, and we use metaphors of water and sensuality as a key to patterning the brain to ...
Available worldwide
 Video
4.612905
Season 1, Episode 16
Cultivate Calm (June 2016)Yoga Every Day
Season 1, Episode 16
, 17 minutes
Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.
Available worldwide
 Video
4.35294
Season 1, Episode 15
Balance Effort and Ease (June 2016)Yoga Every Day
Season 1, Episode 15
, 17 minutes
Learn how to balance effort and ease in this vinyasa practice with Steph Schwartz. In all the busyness of daily life, become aware of the importance of the being rather than being in the do-do.
Available worldwide
 Video
4.72222
Season 1, Episode 14
Being Flexible in the Flow (June 2016)Yoga Every Day
Season 1, Episode 14
, 18 minutes
In this episode of Yoga Every Day, Steph Schwartz brings the peace sign to your vinyasa flow. Experience the importance of engaging breath to movement as you transition from posture to posture to stay in the moment.
Available worldwide
 Video
4.166665
Season 1, Episode 13
Breath as a Flow Practice (June 2016)Yoga Every Day
Season 1, Episode 13
, 17 minutes
Welcome back, OMies! This hatha practice with Steph Schwartz focuses on pranayama as a practice. Steph revisits ujjayi pranayama as well as nadi shodhana breath to allow your body to learn something new from these powerful ...
Available worldwide

Powerful Practices for your Weekend

 Video
4.5
Episode 6
The Tortoise and Self-Care (March 2016)In Mexico with Andrea Marcum
Episode 6
, 56 minutes
In this vinyasa practice with Andrea Marcum she uses tortoise pose (kurmasana) to inspire self-care.
Available worldwide
 Video
4.758195
Power Vinyasa for Strength
52 minutes
A creative, vinyasa practice designed to work your entire body.
Available worldwide
 Video
4.80303
Advance Your Practice: Eka Pada Koundinyasana 1 (April 2015)
32 minutes
In this vinyasa class with Mary Clare Sweet, you build strong shoulders, develop subtle awareness of core, and the power to expand from the center out. Mary Clare guides three different approaches to the challenging pose of ...
Available worldwide
 Video
4.226665
Pure Heart, Diamond Body (September 2014)
48 minutes
This playful and dynamic power flow class polishes both heart and body through a juicy sequence of hip openers, binds and balances.
Available worldwide

Experience the Power of Meditation

 Video
4.74359
Episode 2
New Neural Pathways (May 2016)The Science of Happiness
Episode 2
, 18 minutes
In the second episode of Ashleigh Sergeant's The Science of Happiness series, she shares the nourishment that can come from meditation.
Available worldwide
 Video
4.78151
May the Rest Fall Away (October 2015)
24 minutes
In this 20 minute mantra practice, Clara Roberts-Oss helps us focus the mind with one of her all time favorite mantras. Using mantras helps us connect to our highest truth and let the rest fall away.
Available worldwide
 Video
4.714285
Episode 2
Mantra Meditation (March 2016)In Mexico with Andrea Marcum
Episode 2
, 21 minutes
This beautiful meditation with Andrea Marcum takes you out of the chaos and to the beach! S
Available worldwide
 Video
4.591465
Vipassana Meditation (December 2014)
17 minutes
One seated session with three distinct parts, this Vipassana meditation focuses on prolonging stillness in the mind.
Available worldwide

Most Popular

Summer - A Posture Flow Opening to Light Video
4.50588
Summer - A Posture Flow Opening to Light (June 2016)
34 minutes
This vinyasa practice with Kate Potter welcomes summer with just the right amount of heat. This sequence helps us stay cool with our breath, and we use metaphors of water and sensuality as a key to patterning the brain to ...
Available worldwide
Balance Effort and Ease Video
4.35294
Season 1, Episode 15
Balance Effort and Ease (June 2016)Yoga Every Day
Season 1, Episode 15
, 17 minutes
Learn how to balance effort and ease in this vinyasa practice with Steph Schwartz. In all the busyness of daily life, become aware of the importance of the being rather than being in the do-do.
Available worldwide
Blood Cleansing and Organ Detoxification Video
4.9375
Episode 3
Blood Cleansing and Organ Detoxification (June 2016)Kundalini for Vitality of the Mind and Body
Episode 3
, 35 minutes
In this Kundalini practice with Guru Jagat you will use the quickly detoxifying power of pranayam to balance your body’s systems and clean your blood.
Available worldwide
Cultivate Calm Video
4.612905
Season 1, Episode 16
Cultivate Calm (June 2016)Yoga Every Day
Season 1, Episode 16
, 17 minutes
Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.
Available worldwide

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KendraS@Gaia says…Hi Kelg, We just added a video practice to accompany the pose ...
kelg says…Would love to flow along with you doing this in a video....must have, ...

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