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Hear Sharon’s Story

Sharon, single mother and breast cancer survivor, shares how practicing yoga at home with Gaia changed her life in monumental and transformative ways.

Make Yoga Your Lifestyle, Gaia Your Tribe.

We believe yoga is a lifestyle, a way to live yoga on and off the mat. Our passion lies in offering online yoga practices, philosophy talks, documentaries and films to go beyond exercise to stoke the mind, evoke joy and inspire your spirit. It’s an experience of discovery ultimately bringing us back to the true meaning of yoga. You are here for a reason and our community is here to support and inspire your journey.

 Video
4.68085
Season 1, Episode 16
Cultivate Calm (June 2016)Yoga Every Day
Season 1, Episode 16
, 17 minutes
Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.
Available worldwide
 Video
4.583335
Season 2, Episode 1
Ganesha - Be Playful and Centered (July 2016)Yoga Every Day
Season 2, Episode 1
, 15 minutes
This hatha practice with Steph Schwartz will draw from the deity Ganesha while focusing on the foundational aspects of the body as well as connecting to the playful nature of yoga.
Available worldwide
 Video
4.73077
Season 2, Episode 6
Your Sacred Space (July 2016)Yoga Every Day
Season 2, Episode 6
, 18 minutes
This hatha practice with Nichole Golden gets our week started by incorporating affirmations into our practice as we learn about the chakras, beginning with the first chakra.
Available worldwide
 Video
4.555555
Season 2, Episode 11
A Brain Break (July 2016)Yoga Every Day
Season 2, Episode 11
, 15 minutes
Steph Schwartz will use the simple mantra of ‘Om’ to take a brain break in this gentle vinyasa practice. This mantra will be infused throughout the practice to help the mind get more present into the body.
Available worldwide

Yoga Philosophy

Tantra:  Video
4.57865
Episode 1
The Awakening (2016)Tantra: The Potency of Consciousness
Episode 1
, 12 minutes
When an awakening comes, questions arise. What is my purpose? What am I doing with my life? We may discover that we are guided from deep inside.
Available worldwide
 Video
4.3
Layers of Body and Mind (January 2010)
5 minutes
Dharma Mittra examines the 5 layers or "sheaths" of the human body.
Available worldwide
 Video
4.693875
Episode 1
Yoga as a Path of Positive Transformation (2016)Introduction to Yoga Sutras
Episode 1
, 9 minutes
The philosophy and practice of yoga are designed to learn about who we are. In the process, we root out negativity and replace it with loving kindness.
Available worldwide
 Video
4.87879
The Modern Day Yogi (June 2014)
9 minutes
In this video Jeffrey Armstrong addresses what he considers to be the most pivotal practices for the modern yogi. Yoga is a progression from stabilizing the body to stabilizing the mind. In conjunction with asana, a ...
Available worldwide

Recent Articles

Being discussed now in My Yoga

kmd5 says…love this article! Social media has a huge impact on people and understanding yoga as a whole (not just trying to imitate the challenging poses) is important when you are doing #yogaeveryday so that you don't harm your body! practice doesn't make ...

New & Noteworthy

 Video
4.88889
Season 2, Episode 17
A We-Centered World (July 2016)Yoga Every Day
Season 2, Episode 17
, 17 minutes
Today's hatha practice with Nichole Golden will explore Asmita, which means egoism, the mentality of “I, me, mine.” A we-centered world, the theme of today’s practice, celebrates altruism: the practice of selfless concern for ...
Available worldwide
 Video
4.37931
Firestarter (September 2014)
34 minutes
Join Zain Saraswati Jamal to fire up the start to your day. This is a powerful practice with several kundalini kriya, deep hatha asana, and mantra.
Available worldwide
 Video
4.75
Episode 4
Relax and Renew (July 2016)Taming the Time Zone
Episode 4
, 47 minutes
This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm ...
Available worldwide
 Video
4.693875
Episode 1
Yoga as a Path of Positive Transformation (2016)Introduction to Yoga Sutras
Episode 1
, 9 minutes
The philosophy and practice of yoga are designed to learn about who we are. In the process, we root out negativity and replace it with loving kindness.
Available worldwide

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana

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