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Sharon, single mother and breast cancer survivor, shares how practicing yoga at home with Gaia changed her life in monumental and transformative ways.

Make Yoga Your Lifestyle, Gaia Your Tribe.

We believe yoga is a lifestyle, a way to live yoga on and off the mat. Our passion lies in offering online yoga practices, philosophy talks, documentaries and films to go beyond exercise to stoke the mind, evoke joy and inspire your spirit. It’s an experience of discovery ultimately bringing us back to the true meaning of yoga. You are here for a reason and our community is here to support and inspire your journey.

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4.68085
Season 1, Episode 16
Cultivate Calm (June 2016)Yoga Every Day
Season 1, Episode 16
, 17 minutes
Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.
Available worldwide
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4.605265
Season 2, Episode 1
Ganesha - Be Playful and Centered (July 2016)Yoga Every Day
Season 2, Episode 1
, 15 minutes
This hatha practice with Steph Schwartz will draw from the deity Ganesha while focusing on the foundational aspects of the body as well as connecting to the playful nature of yoga.
Available worldwide
 Video
4.75
Season 2, Episode 6
Your Sacred Space (July 2016)Yoga Every Day
Season 2, Episode 6
, 18 minutes
This hatha practice with Nichole Golden gets our week started by incorporating affirmations into our practice as we learn about the chakras, beginning with the first chakra.
Available worldwide
 Video
4.636365
Season 2, Episode 11
A Brain Break (July 2016)Yoga Every Day
Season 2, Episode 11
, 15 minutes
Steph Schwartz will use the simple mantra of ‘Om’ to take a brain break in this gentle vinyasa practice. This mantra will be infused throughout the practice to help the mind get more present into the body.
Available worldwide

Yoga Philosophy

Tantra:  Video
4.5914
Episode 1
The Awakening (2016)Tantra: The Potency of Consciousness
Episode 1
, 12 minutes
When an awakening comes, questions arise. What is my purpose? What am I doing with my life? We may discover that we are guided from deep inside.
Available worldwide
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4.3
Layers of Body and Mind (January 2010)
5 minutes
Dharma Mittra examines the 5 layers or "sheaths" of the human body.
Available worldwide
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4.694915
Episode 1
Yoga as a Path of Positive Transformation (2016)Introduction to Yoga Sutras
Episode 1
, 9 minutes
The philosophy and practice of yoga are designed to learn about who we are. In the process, we root out negativity and replace it with loving kindness.
Available worldwide
 Video
4.87879
The Modern Day Yogi (June 2014)
9 minutes
In this video Jeffrey Armstrong addresses what he considers to be the most pivotal practices for the modern yogi. Yoga is a progression from stabilizing the body to stabilizing the mind. In conjunction with asana, a ...
Available worldwide

Recent Articles

Being discussed now in My Yoga

kmd5 says…love this article! Social media has a huge impact on people and understanding yoga as a whole (not just trying to imitate the challenging poses) is important when you are doing #yogaeveryday so that you don't harm your body! practice doesn't make ...

New & Noteworthy

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4.444445
Harmonizing Citta: The Heart-Mind Field (July 2016)
47 minutes
The guiding theme for this vinyasa practice by Mara Branscombe is the integration of mental clarity and emotional health.
Available worldwide
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4.125
Episode 3
The Heart-Mind Field of Consciousness (2016)Introduction to Yoga Sutras
Episode 3
, 12 minutes
Our consciousness is a field through which the inner light of awareness shines. Understanding how the heart-mind complex functions is essential to understanding how yoga works.
Available worldwide
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5
Season 2, Episode 20
Fearlessness (July 2016)Yoga Every Day
Season 2, Episode 20
, 16 minutes
Today's hatha practice with Nichole Golden is working with: Abhinivesha. This is the klesha that means: fear of death. This can also be interpreted as mistaking the impermanent for the permanent: such as the body as being ...
Available worldwide
 Video
4.796115
Heaven on Earth (November 2014)
55 minutes
As Gina Caputo guides you through the asanas in this practice, you will invoke the quality of groundedness and a sweet yielding to gravity to restore balance and steadiness.
Available worldwide

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Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana

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