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My Yoga on Gaia, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
Episode 3
Unite (April 2016)Close to Om
Episode 3
, 45 minutes
In the final episode of Andrea Marcum's series Close to Om, we UNITE with our highest, greatest self and see that yoga is our path towards purpose.
Available worldwide
 Video
5
Episode 4
Concealment (April 2016)Shanti Shakti
Episode 4
, 44 minutes
With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally.
Available worldwide
 Video
4
Episode 3
Coming to Peace with Aging (April 2016)Conscious Aging
Episode 3
, 6 minutes
Sit in with Kate Potter as she discusses how we can more readily become at ease with aging.
Available worldwide
 Video
4.74384
Befriending the Agni (August 2014)
54 minutes
Stimulate proper digestion with engaging sequences, classical hatha postures, and steady twists.
Available worldwide

Take Your Yoga With You

 Video
4.90909
In-Flight Yoga (July 2014)
23 minutes
This practice from Rachel Wainwright is designed to give you an optimal in flight experience. With an emphasis on the neck, shoulders, and hips, this class will help you relax and renew. If you do have a tennis ball or ...
Available worldwide
 Video
4.473685
Jetlag Sequence (July 2013)
36 minutes
This practice with Annie Carpenter will gently open your hips and hamstrings and stabilize your sacrum and lower back. Perfect after traveling or too much sitting; you’ll feel both grounded and released.
Available worldwide
 Video
4.834865
Travel Warrior: Anxiety and Spinal Tension Release (March 2012)
9 minutes
An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release.
Available worldwide
 Video
4.80645
Freedom From Flight Anxiety Meditation (January 2010)
17 minutes
A three part total freedom from stress program: 1. BODY: relax and unwind 2. BREATH: develop a strong nervous system 3. MIND: find total freedom from anxiety
Available worldwide

Bend, Don't Break!

 Video
4.791305
The Manual of Courage and Faith (January 2015)
53 minutes
A well-rounded vinyasa practice that opens up the front body to prepare for a sequence of backbends.
Available worldwide
 Video
4.348485
Playful Backbends (August 2014)
51 minutes
Create space in the shoulders, hips and spine to prepare for deep, consecutive backbends. Class will end with restorative postures to calm and ground the nervous system.
Available worldwide
 Video
4.638555
Put a Little Love in Your Heart and Hipflexors (February 2016)
63 minutes
Does life feel like the perfect storm of running, spinning, crossfit, sitting, slumping, driving and repeat? This slow vinyasa class will balance the effects these activities can have and bring the physical body back into ...
Available worldwide
 Video
4.745765
Anahata Awakening Kundalini Fusion (December 2013)
60 minutes
This heart-opening flow from Zain Saraswati Jamal is a kundalini and vinyasa inspired practice. Follow along with her as you focus on gratitude in order to heal your hearts, offer yourself more opportunities to give and ...
Available worldwide

Most Popular

Morning Ritual Video
4.526665
Morning Ritual (November 2011)
15 minutes
This quick and effective morning vinyasa practice with Ashleigh Sergeant will be the perfect new ritual to implement at the start of your day. When you only have a few minutes to get centered, enlivened and grounded you must ...
Available worldwide
Unite Video
5
Episode 3
Unite (April 2016)Close to Om
Episode 3
, 45 minutes
In the final episode of Andrea Marcum's series Close to Om, we UNITE with our highest, greatest self and see that yoga is our path towards purpose.
Available worldwide
Befriending the Agni Video
4.74384
Befriending the Agni (August 2014)
54 minutes
Stimulate proper digestion with engaging sequences, classical hatha postures, and steady twists.
Available worldwide
Concealment Video
5
Episode 4
Concealment (April 2016)Shanti Shakti
Episode 4
, 44 minutes
With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally.
Available worldwide

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Being discussed now in My Yoga

NicoleUrdang says…I think we can't stress the importance of learning to deal with grief as we will all experience it. Here's an article I wrote on Calming the Emotional Chaos of Grief: https://holisticdivorce.wordpress.com/category/grief/

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