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Sharon, single mother and breast cancer survivor, shares how practicing yoga at home with Gaia changed her life in monumental and transformative ways.

Make Yoga Your Lifestyle, Gaia Your Tribe.

We believe yoga is a lifestyle, a way to live yoga on and off the mat. Our passion lies in offering online yoga practices, philosophy talks, documentaries and films to go beyond exercise to stoke the mind, evoke joy and inspire your spirit. It’s an experience of discovery ultimately bringing us back to the true meaning of yoga. You are here for a reason and our community is here to support and inspire your journey.

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4.703705
Season 1, Episode 16
Cultivate Calm (June 2016)Yoga Every Day
Season 1, Episode 16
, 17 minutes
Create peace in the body with this hatha practice lead by Nichole Golden. Enjoy nourishing and grounding postures that cultivate a calm energy throughout the body as we begin to raise your vibration this week on Yoga Every Day.
Available worldwide
 Video
4.55814
Season 2, Episode 1
Ganesha - Be Playful and Centered (July 2016)Yoga Every Day
Season 2, Episode 1
, 15 minutes
This hatha practice with Steph Schwartz will draw from the deity Ganesha while focusing on the foundational aspects of the body as well as connecting to the playful nature of yoga.
Available worldwide
 Video
4.78125
Season 2, Episode 6
Your Sacred Space (July 2016)Yoga Every Day
Season 2, Episode 6
, 18 minutes
This hatha practice with Nichole Golden gets our week started by incorporating affirmations into our practice as we learn about the chakras, beginning with the first chakra.
Available worldwide
 Video
4.733335
Season 2, Episode 11
A Brain Break (July 2016)Yoga Every Day
Season 2, Episode 11
, 15 minutes
Steph Schwartz will use the simple mantra of ‘Om’ to take a brain break in this gentle vinyasa practice. This mantra will be infused throughout the practice to help the mind get more present into the body.
Available worldwide

Yoga Philosophy

Tantra:  Video
4.616325
Episode 1
The Awakening (2016)Tantra: The Potency of Consciousness
Episode 1
, 12 minutes
When an awakening comes, questions arise. What is my purpose? What am I doing with my life? We may discover that we are guided from deep inside.
Available worldwide
 Video
4.3
Layers of Body and Mind (January 2010)
5 minutes
Dharma Mittra examines the 5 layers or "sheaths" of the human body.
Available worldwide
 Video
4.7
Episode 1
Yoga as a Path of Positive Transformation (2016)Introduction to Yoga Sutras
Episode 1
, 9 minutes
The philosophy and practice of yoga are designed to learn about who we are. In the process, we root out negativity and replace it with loving kindness.
Available worldwide
 Video
4.87879
The Modern Day Yogi (June 2014)
9 minutes
In this video Jeffrey Armstrong addresses what he considers to be the most pivotal practices for the modern yogi. Yoga is a progression from stabilizing the body to stabilizing the mind. In conjunction with asana, a ...
Available worldwide

Recent Articles

Being discussed now in My Yoga

jo72 says…Lovely poem. Reading this as I am in Sedona on a getaway with my ...
Mkirk923 says…Beautiful!! Thank YOU

New & Noteworthy

 Video
4.5
Season 3, Episode 22
Increasing the Power of Breath (August 2016)Yoga Every Day
Season 3, Episode 22
, 15 minutes
In today’s practice with Steph we explore lateral stretches to expand our lungs in all directions and power up the breath.
Available worldwide
 Video
4.789475
Deep Release Yin Yoga (June 2011)
46 minutes
A classic series of Yin Yoga postures with Cameron Gilley designed for deep release of the connective tissues, hips and spine. A great practice to balance more dynamic styles. The long holds of the postures make the practice ...
Available worldwide
 Video
4
Episode 4
Full Spectrum Support (August 2016)Yoga Prop Empowerment
Episode 4
, 51 minutes
Leverage yoga props to stabilize the hips and the shoulder girdle to create hamstring, upper back, and neck freedom and opening.
Available worldwide
 Video
4.69136
Happy, Healthy, Open (August 2016)
6 minutes
David Magone sheds light on the only condition necessary for our own happiness – freedom.
Available worldwide

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana

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