General Yoga Articles

Yoga is a practice combining postures, breathing techniques, meditation and awareness of the present moment. Widely practiced for health and relaxation, yoga can take a lifetime to master. Explore articles on the various components of yoga and learn how to personalize and expand your practice.

General Yoga
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September 28, 2016
Get step-by-step instructions to perform Supta Matsyendrasana, or the Two Knee Spinal Twist Pose, with Gaia. Discover how this restorative posture can...
General Yoga
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September 28, 2016
Get step-by-step instructions to perform Eka Pada Rajakapotasana, or the Pigeon Pose, with Gaia. Discover how this simple posture can relieve pain and...
General Yoga
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September 28, 2016
Get step-by-step instructions to perform Parsva Balasana, or the thread the needle pose, with Gaia. Discover how this simple posture can calm the body.
General Yoga
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September 27, 2016
Get step-by-step instructions to perform Ananda Balasana, or the happy baby pose, with Gaia. Discover how this grounding pose can stretch the spine and...
General Yoga
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September 27, 2016
Get step-by-step instructions to perform Anjaneyasana, or the lunge pose, with Gaia. Discover how this basic pose can provide a variety of benefits.
General Yoga
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September 27, 2016
Get step-by-step instructions to perform Balasana, or Child’s Pose, with Gaia. Discover the relaxing benefits of this gentle resting pose.
General Yoga
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September 27, 2016
Get step-by-step instructions to perform Agnistambhasana, or the Double Pigeon pose, with Gaia. Discover how this intense hip opener relieves stress.
General Yoga
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September 27, 2016
Get step-by-step instructions to perform Adho Mukha Svanasana, or the Downward-Facing Dog pose, with Gaia. Discover how this mild inversion relieves...
General Yoga
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September 27, 2016
Get step-by-step instructions to perform Utthita Hasta Padangusthasana, or the extended hand to toe pose, with Gaia. Discover how this invigorating pose...
General Yoga
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September 23, 2016
Get step-by-step instructions to perform Malasana, or the Squat Pose, with Gaia. Discover how this mild hip opener stimulates your metabolism.
General Yoga
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September 22, 2016
Get step-by-step instructions to perform Eka Hasta Bhujasana, or the Elephant’s Trunk Pose, with Gaia. Discover how this unique arm balance improves...

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