Rodney Yee

Rodney Yee

Rodney Yee is a celebrated yoga teacher who began his practice in 1980 and has become a key figure in the American yoga landscape. Known for his ability to merge the physical and philosophical aspects of yoga, Rodney aims to reveal the natural beauty of the spirit through movement. Alongside his wife, Colleen Saidman Yee, he developed the Gaia Yoga Studio, which focuses on making yoga accessible for home practice.

Rodney’s teaching style is heavily influenced by his personal practice and intuition, as well as his deep exploration of Iyengar Yoga. He built a strong foundation in Iyengar Yoga under the guidance of renowned teachers, including Donald Moyer. This tradition’s emphasis on alignment, sequencing, and timing continues to shape his approach, making his classes accessible and profound for practitioners of all levels.

Throughout his career, Rodney has been dedicated to expanding the reach of yoga beyond the studio. He has created numerous video titles, narrated mediation audio recordings, and written two books, allowing people to experience his teachings. globally. As a co-chair of the Urban Zen Health and Wellness Initiative, Rodney also works to bring the healing benefits of yoga and holistic practices into hospitals and other care settings.

Education Rodney Yee studied Philosophy and Physical Therapy at U.C. Davis and U.C. Berkeley. He learned from influential teachers, including Donald Moyer, Manouso Manos, and Ramanand Patel.

Career

Rodney was a ballet dancer with the Oakland Ballet Company and Matsuyama Dance Company of Tokyo. He co-founded Piedmont Yoga Studio in Oakland, CA, in 1987. He developed Gaia Yoga Studio with his wife, Colleen, and partnered with Donna Karan to establish UZIT LLC (Urban Zen Integrative Therapy), blending Yoga, Reiki, Essential Oils, and Meditation. He is a co-chair of the Urban Zen Health and Wellness Initiative, a foundation promoting yoga and holistic therapies in hospitals nationwide.

Publications

Rodney has authored books like "Yoga, The Poetry of the Body" (2002) and "Moving Toward Balance" (2004). He appeared on The Oprah Winfrey Show, Live with Kelly and Mark, CNN, and PBS. Rodney has starred in instructional videos, such as "Gaiam: Rodney Yee Yoga for Energy and Stress Relief" and "Living Yoga: Abs Yoga for Beginners." He was featured on the cover of Yoga Journal and appeared in the 2007 documentary "Yoga, Inc."

167 classes found

FREE
FREE
Bonus Practice: Yoga Express
Rodney Yee's Complete Yoga for Beginners
This short practice will give you the poses you need to have a well-rounded practice, perfect for the yogi on-the-go. Explore a variety of seated and standing postures.
FREE
Rodney Yee's Complete Yoga for Beginners
Transition from your day to a series of slow, mindful poses allowing you to calm the mind and release stress. Slow down, one pose at a time.
FREE
Rodney Yee's Complete Yoga for Beginners
Gentle yoga poses wake up your body and encourage blood flow for an energized morning practice for students of all levels.
FREE
Rodney Yee's Complete Yoga for Beginners
Focus on building flexibility in the body with deep stretching. Increase your range of motion with the option to return to this practice again and again.
FREE
Rodney Yee's Complete Yoga for Beginners
Try some basic yoga poses in this slow-paced practice. Explore standing and seated poses to build strength and flexibility.
FREE
Day 14: Earth
The Balanced You
Busy days can make us feel like we're a balloon floating away in the swift breeze of life. Plant your feet and find groundedness with this series of standing poses, then end the practice with a guided relaxation to get ready for the day ahead.
FREE
Energy
Rodney Yee‘s Yoga for Your Week
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
FREE
Flexibility
Rodney Yee‘s Yoga for Your Week
Improve your flexibility and find your strength with preparatory movements to build into crow pose and side crow pose.
FREE
Strength
Rodney Yee‘s Yoga for Your Week
Build strength and tone muscle while working up to new, more challenging poses and backbends.
FREE
A.M. Connection
Rodney Yee‘s Yoga for Your Week
Wake up your muscles and get your body moving. Increase clarity and focus for the day ahead with a sequence of mostly standing poses and a few Tai Chi inspired movements throughout.
FREE
Restore and Rejuvenate
Rodney Yee’s Yoga for Energy & Stress Relief
Ever wanted an entire class of savasana? Surrender with two minutes of gentle backbends then lie supine and relax.
FREE
Gentle Relaxation
Rodney Yee’s Yoga for Energy & Stress Relief
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
FREE
Awaken and Energize
Rodney Yee’s Yoga for Energy & Stress Relief
Awaken your body and increase energy levels with gentle twists and forward folds.
FREE
Strengthen Bonus
Rodney Yee’s Power Up Yoga
Get a quick hit of strengthening exercises in this flowing sequence.
FREE
Introduction
Rodney Yee’s Power Up Yoga
Discover the benefits of Rodney Yee's Power Up Yoga series.
FREE
Breathe
Rodney Yee’s Power Up Yoga
Learn to focus on the breath in this quick-moving practice, allowing it to connect movement with well-being. Invite focus and a refreshing sensation to brighten your day.