The Balanced You: Day 14: Earth
|Runtime:23:47||Teacher:Rodney Yee||Style:Hatha||Level:All Levels-1, 2|
Today's Practice: AM Yoga for Your Week: Standing Poses.
Busy days can make us feel like we're a balloon floating away in the swift breeze of life. Plant your feet and find groundedness with this series of standing poses from the Godfather of Yoga, Rodney Yee. He even ends the practice with a guided relaxation that gets us ready for the day ahead. Onward!