The Balanced You: Day 14: Earth Video
Day 14: Earth
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The Balanced You: Day 14: Earth

Episode 14
Available worldwide

Today's Practice: AM Yoga for Your Week: Standing Poses.
Busy days can make us feel like we're a balloon floating away in the swift breeze of life. Plant your feet and find groundedness with this series of standing poses from the Godfather of Yoga, Rodney Yee. He even ends the practice with a guided relaxation that gets us ready for the day ahead. Onward!



Day 1: Water Video
Episode 1 Day 1: Water
Day 1: Water (July 2016)
Episode 1
, 54 minutes
Bruce Lee famously said, "Empty your mind. Be formless, shapeless like water." We're liking the sound of that. In day one's practice with Clara Roberts-Oss, she takes us through a slow, undulating practice that moves the body ...
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Day 2: Earth Video
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Day 2: Earth (July 2016)
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, 56 minutes
We give into gravity on a daily basis. With our feet rooted on the earth, we can find a steady grounding that will keep us intact when life tries to sweep us away. Yogini on the Loose Gina Caputo guides us through a series of ...
Available worldwide
Day 3: Fire Video
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Day 3: Fire (July 2016)
Episode 3
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In yoga and other movement arts, our arms represent the flames of our practice, ignited in our body's center and radiating out through our limbs. Kerri Kelly pays special attention to our arms and upper body in this fiery and ...
Available worldwide
Day 4: Air Video
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Day 4: Air (July 2016)
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Have you ever watched your mind? (Yes, we're based in Colorado and no, this isn't a what've-you-been-smoking question.) In our day-to-day lives, our minds can become a battlefield of competing thoughts. Meditation master ...
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