Meditation

The practice of meditation creates a sanctuary of peace, awareness and stillness within the body. By bringing your focus to the breath, meditation helps to clear the mind of unnecessary stress, creating a balanced, healthy and vibrant connection between body and mind. Our collection of soothing meditation videos guides you through simple and effective meditations, suitable for any practitioner.

Tantra: The Potency of Consciousness Video
4.6
Tantra: The Potency of Consciousness (2016)
4 Episodes
Something calls us to grow, to awaken. What happens when awakening beckons? Paul Muller-Ortega Ph.D. explores the journey of meditation, a path to go deeper within yourself and discover what is already there.
Loving Kindness Meditation - Aspen Video
4.809525
Loving Kindness Meditation - Aspen (March 2016)
17 minutes
Ashley Turner introduces us to a classic Buddhist loving kindness meditation.
Available worldwide
Kundalini Meditation with Krishna Kaur Video
4.57143
Kundalini Meditation with Krishna Kaur (December 2015)
4 Episodes
In this series, Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, offers the building blocks to Kundalini Yoga through the theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras.
Room to Breathe Video
4.772725
Room to Breathe (2012)
56 minutes
Inner city schools across the nation are in serious trouble. With chaos in the classroom, can the timeless technique of mindfulness help our struggling students?
Available worldwide
How to Meditate Video
4.75
How to Meditate (January 2016)
15 Episodes
It’s a crazy world out there full of traffic jams, daily irritants and outside pressures. This meditation series lead by Mark Williams and Bill Filter can help you develop the tools to keep what happens inside the mind as serene as a mountain lake--if that’s what you want. A much richer, more ...
Astral Traveler Video
4.469135
Astral Traveler (2008)
31 minutes
Take a voyage through both inner and outer realities as you fly through star fields, gas clouds, fractal formations and mystical worlds. Soothing soundscapes help unlock your mind to long-forgotten secrets of ancient, ...
Available worldwide
The Mindfulness Movie Video
4.436145
The Mindfulness Movie (2013)
69 minutes
The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public’s increasing awareness and acceptance of the practice.
Available worldwide
Daily Meditation Video
4.483495
Daily Meditation
3 Episodes
Begin and end the day with with this centering meditation video. Practicing meditation daily can help you move through the day with inner calm and focus.
This Is Your Brain on Meditation with Joe Dispenza Video
4.835365
Season 1, Episode 19
This Is Your Brain on Meditation with Joe Dispenza (April 2013)Healing Matrix
Season 1, Episode 19
, 65 minutes
Can simple meditation practices help you re-wire your brain? Yes, explains Joe Dispenza, D.C., author of Breaking the Habit of Being Yourself.
Available worldwide
The Fractal Meditation System Video
3.666665
The Fractal Meditation System (2011)
4 Episodes
The Fractal Meditation System combines video and audio to create a powerful brainwave meditation effect. As the brainwave entrainment audio takes you into the desired meditative entrainment state, the fractal animations work to enhance the effect by visually stimulating the mind into an enhanced ...
Transcendental Meditation (Sam Farling) Video
2.61039
Episode 87
Transcendental Meditation (Sam Farling) (1999)Living in Balance
Episode 87
, 23 minutes
Sam Farling talks about Transcendental Meditation and how it can bring you to an even higher state of awareness and peace.
Available worldwide
Open Your Heart with Greg Burdulis Video
4.666665
Open Your Heart with Greg Burdulis (2015)
4 Episodes
Former Theravadan Buddhist monk Gregory Burdulis is an expert in mindfulness and meditation. It’s a message dear to his heart, so Greg wants to introduce you to mindfulness because it affects us all.
Islands of Inner Peace Video
4.5
Islands of Inner Peace (2010)
1 Season, 10 Episodes
Experience an innovative way to life-enhancing benefits while connecting with what matters most. With calming music, wise words and breathtaking nature imagery, these mindfullness films provide islands of peace in the “oceans” of stress during these overwhelming times.
Dharma Punx: Guided Meditations with Noah Levine Video
4.333335
Dharma Punx: Guided Meditations with Noah Levine (2015)
4 Episodes
Noah Levine, author of Dharma Punx and Against the Stream, is a Buddhist teacher, author and counselor. He offers three guided meditations, of varying lengths and styles.
Introduction to Breath Meditation Video
4.771085
Introduction to Breath Meditation (September 2015)
12 minutes
Learn the basics of breath meditation to relieve stress, lower blood pressure, and begin to train the mind.
Available worldwide
Meditation 101 Video
4.69271
Meditation 101 (January 2015)
5 Episodes
This well-rounded meditation 101-guide highlights what meditation is, why to do it, and how to meditate. Rather than striving to achieve anything in particular, this practice brings us greater familiarity with our minds, gets us out of our task-oriented way of thinking, and ultimately shifts our ...
Moments of Calm Video
4.5
Moments of Calm (May 2015)
14 Episodes
Keep meditation in your hip pocket with Moments of Calm. Neuroscience reminds us that a daily meditation practice is important and this collection of short meditations is perfect for practicing “on the go". Use them anytime during your day to help you find your center, well-being and wholeness ...
Meditation for Beginners Video
4.477065
Meditation for Beginners (2002)
74 minutes
Mindfulness is a universal meditation, which is a path of self-discovery and exploration. Through this practice we learn to pause and relax and get quiet with ourselves. From that place, a new energy comes into expression and ...
Available worldwide
Breath of Light: A Liquid Mandala Video
4.689655
Breath of Light: A Liquid Mandala (2007)
42 minutes
Offered with reverence and humility, Breath of Light is a modern meditative experience and an homage to nature.
Available worldwide
School of Thought Video
4.658985
School of Thought (2008)
49 minutes
A small midwestern school joins forces with a legendary Hollywood director David Lynch in an ambitious mission to eliminate violence and life-threatening stress in schools across the planet.
Only available in Canada, United States
Pranayama & Meditation Video
4.672895
Pranayama & Meditation (2011)
20 minutes
Access a calm, natural state of being with an alternate nostril breath series.
Available worldwide
Evolving Enlightenment  Video
4.26316
Season 1, Episode 2
Evolving Enlightenment (October 2013)Mind Shift
Season 1, Episode 2
, 59 minutes
Are we entering into a new era where our thoughts can truly create reality? The answer is complicated, as human beings are complicated beings. Daniel Pinchbeck talks with Jay Michaelson and Richard Smoley, two scholars of ...
Available worldwide
Multiverse Video
3.97778
Multiverse (2009)
45 minutes
Most of us think in terms of a single reality that we call the universe. What if there are realities beyond our own that are so different that they are almost beyond comprehension. Now you can embark on a voyage to some of ...
Available worldwide
Yoga for Meditation Video
4.690475
Yoga for Meditation (2005)
6 Episodes
Rodney Yee offers an innovative union of Yoga and meditation through gentle poses and movements that turn your attention deep into the landscape of your inner being.
Ancestral Meditation Medicine (Isma'el Jamal) Video
4.04348
Episode 25
Ancestral Meditation Medicine (Isma'el Jamal) (1999)Living in Balance
Episode 25
, 23 minutes
Georgia Shakti-Hill interviews Brother Jamal, an African Shaman, about Shamanism and how to use plants to enhance health.
Available worldwide
Relaxation and Breathing for Meditation Video
4.586205
Relaxation and Breathing for Meditation (2003)
69 minutes
Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body ...
Available worldwide
The Method: Meditations Through Movement Video
4.253165
The Method: Meditations Through Movement
2 Episodes
Find balance between the manic and the mundane with The Method: Meditations Through Movement.
Meditation 102 Video
5
Meditation 102 (June 2015)
4 Episodes
Meditation 102 is designed to help you take your meditation out into the world. Learn four of the six steps for the Bodhisattva (enlightened being) way of life in this series with Cyndi Lee.

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.6a