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Accelerate Sculpt
Rebekah Sturkie
The FIRM Express - Cycle 2

Season 1: Ep2
20 mins

Building on the strong foundation you established with Cycle 1:Ignite, we’ll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights. For even more of a push, we’ve added weights to two of the four Mini Bursts. How’s that for a way to spark your calorie burn and muscle sculpting?

Recommended Equipment: Dumbbells

Host: Rebekah Sturkie
Audio Languages: English
Subtitles: English
Accelerated Cardio Video
The FIRM Express - Cycle 2
Cardio Level - 1 S1:Ep1 20 mins
Accelerate Sculpt Video
The FIRM Express - Cycle 2
Weight Training Level - 1 S1:Ep2 20 mins
Accelerate Cardio Sculpt Video
The FIRM Express - Cycle 2
Cardio Level - 1 S1:Ep3 21 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Hanumanasana Part 3: Inner Thighs, Groin, and Core Video
Hanumanasana - Progressive Series
Hatha Level 2 S1:Ep3 28 mins
Warrior Power: Brazilian Warrior Dances Video
Kimberly Miguel Mullen
Dance Fitness Level - 2 26 mins
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