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Breath and Movement
Steph Schwartz
Yoga Every Day: The Beginner Series

Season 1: Ep1
Tutorials
Level 1
13 mins
 TV-G

Ground in the present moment with breath while supporting mobility and flow in this efficient yoga tutorial. Explore the fundamentals of ujjayi pranayama (victorious breath) and spinal motions with gentle cat/cows and forward folds.

Props: 2 blocks, blanket

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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