Core Conditioning Video
Core Conditioning

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Core Conditioning

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Develop balance, harness efficiency, and increase your full-body awareness through this core themed class from Kerri Kelly. This flowing, moving practice will leave you uplifted and centered. This video is part of our Core Challenge, More Core Please and our Yoga for Athletes Guide.

Featuring music by Logical Drift and Temmy Lewis


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jleehoffman, posted on June 25, 2016

Thank you. I'm going to have a great day.

JustineK, posted on March 16, 2016

I only just found this practice! Such a great warm feeling. Great introduction to core thank you :)

cmsamyan, posted on December 9, 2014

This was a wonderful practice, thank you!!

joyoga15, posted on November 3, 2014

I really do love this class. Remember it from the Core Guide and it was my first experience with one of Kelly's classes, and it totally rocked! Switching my home practice focus back to strengthening my core, and this was a great way to get back into that! Just enough burn, without feeling beyond me....the perfect level of challenge.

WendyMarie, posted on October 1, 2014

Kerri: Your sequences remain the tops for me. I have a tight athletic body, and for some magical reason your sequences are amazing at opening my joints.

Thank you so much for sharing your wisdom! It's made a difference in my life.

mrenkow, posted on September 15, 2014

Great. quick, full-body workout! Thank you!

EeeGee, posted on August 5, 2014

Coming back to this one for the second time. Great practice with wonderful, clear instructions. Flowing (read: not boring!) core work with a beautiful meditative component. I really felt able to to tap into my physical strength while maintaining a connection to my heart and my intentions. Thanks, Kerri! :-)

deprise, posted on August 2, 2014

Another great workout

geogo535, posted on July 23, 2014

Excellent full body flowing yoga practice, I feel at peace and calm, thank you Kerri

yogalinakatie, posted on July 2, 2014

not my favourite class but a good start for beginners or a warm up for experienced yogis.

ajlakapic, posted on May 28, 2014

I struggle with my core strength, but this video showed me how I can take control of my core again.

feal, posted on May 26, 2014

One of my favorites that I keep returning to. :]

mamayogini, posted on May 22, 2014

wonderful! What an inspired and inspiring practice... I loved it. Initially I was put off by the fact that you were wearing sunglasses and I couldn't see your eyes/face but I'm so glad I followed through - and I'll definitely be coming back to this tomorrow. This is the first practice I've found in which I can go deep and have space to breathe without pressing pause!

kriyawoman, posted on April 27, 2014

yes....moderate for athletes. Not if you're not an athlete. weak core here. thought I'd try to see how it would go. Rehabbing from accident and have mild to moderate bulges in lower lumber with significant weight loss. This is not for ppl who are in beginning to transitional stages in rehab from injury. Just looking for "real" beginner and moderate hatha and ashtanga practices. This is more of an intermediate practice. thx.

thixon, posted on April 18, 2014

My weak core seems to be what's keeping me from moving forward in my practice. So glad to have found this series, great flow and loved the heat! Thank so much!

woodstaworld, posted on April 18, 2014

followed this one 3 times now over the last month. Today was the first time I have managed to follow the full flow without having to rest! Great feeling. Now just have to loosen those hips so I can raise my legs high enough. Great to be able to measure progress. Wonderful flow - rally feel my heart pump.

strauss5marija, posted on April 10, 2014

Thank you Kerry, I enjoy yoga with you, enought time, to become ready for asana posture, everything make me to feel really good, and to improve my yoga , i feel very good even with more strong practise, with you I am with full confidence, I did not feel any danger of becoming injured, thank you for this, love, Namaste:)

lescharmes, posted on April 9, 2014

Thanks Kerri! Where did you film this? So pretty! I know it's not Santa Monica or Malibu haha! Just did Day 3 & 4 now & find it a great strong practice. Will make a smoothie & use whirlpool next. Cheers!

vibrant, posted on April 9, 2014

Great core practice! Loved it!

kdonchak, posted on April 8, 2014

This is my new favorite core -wonderful.

ekochanska34, posted on April 7, 2014

Perhaps best core yoga class I have ever done, because it's still yoga. Sometimes I feel like I'm an aerobics class when doing core yoga, but this was perfect. Thank you very much for this.

emmahill87, posted on April 7, 2014

Loved this practice. Thank you Kerri. A definite favourite.

claireseh, posted on April 6, 2014


Mombow, posted on April 6, 2014

Enjoyed the movements...also glad to see you have roll up shirt issues too..(even on camera)

OneLove2002, posted on April 6, 2014

That was spicy! Thank you!

KatiaYoga, posted on April 6, 2014

This is one of my favourites. Such a great approach to core strength!

susieevans, posted on April 5, 2014

Great practice. Loved Kerri's instruction and guidance for taking our practice with us into our daily lives.

crazycaro, posted on April 5, 2014

Ahhh! I feel strong and soft at the same time.

kachemak, posted on April 5, 2014

I really like your way of describing the translation of the physical practice into life situations. Helpful, strong, clear practice. Nice to do some moves that are different than the usual ones.

isafalardeau, posted on April 5, 2014

Liked core pratice based on yoga poses and flow instead of fitness class type core work.

alaskawolves, posted on April 5, 2014

awesome guidance!!

LunarDusk, posted on April 5, 2014

I definitely need to do more core work, whoa.

Chongo, posted on April 4, 2014

Authentic, I love it! I feel stronger every day it's amazing! Thank you again Kerri for another rock solid practice.

tappin1, posted on April 4, 2014

That was fire and calm together. Love the low lunge to high lunge, and the way you went into bow, yes!!

AnitaEMc2, posted on April 4, 2014

Another wonderful practice. Once again added to my favorites. I combined this one with the front splits one. Wish they were 10-15 longer. Thank you.

marypiergaudet, posted on April 4, 2014

was really excited to do this yoga session with kerry! but my download is really poor and i don't know why??? i guess it is good sometimes so i can hold the position longer….. I hope i will be able to finish all the session…. so far, the download seems frozen half way… :(

gingeryogi, posted on April 4, 2014

Today was supposed to be my "rest day," but of course I had to complete my MYO challenge ;) I loved this practice - very core engaging but not one single crunch, beautiful! I'm also loving Kerri's instruction, very thoughtful in the way she brings us into poses.

tracyhmcd, posted on April 4, 2014

That was amazing. My core is my weakness and I will favorite this practice for good!

emaile, posted on April 4, 2014

I really really love Kerri’s classes! This class left me feeling strong, grounded and peaceful. I loved the message that Kerri brought about finding inner strength to take to our outer world and how to find a calm, cooling energy in the midst of heat or fiery energy. So happy to have access to her classes - they always seem to offer exactly what I need at the moment!

lazymoon, posted on April 4, 2014

In my current line of work, my true self is often tested. Thanks again for your wonderful, encouraging words - their wisdom will shine through as I go to work this evening. Namaste! :)

jeannacolette, posted on April 4, 2014

Loved the way you went into Boat Pose. Brought out some pretty deep emotions for me. Thank you for the GREAT practice!!!

dwp31, posted on April 4, 2014

This was a fun and challenging practice. I really felt the effects of the practice as I transitioned to Shavasana. Thank you Kerri for another great practice.

Vasaart, posted on April 4, 2014

I was stiff and tired after my activities yesterday and this seemed to warm me up and loosen those stiff areas. I liked the core work that came from moving from one pose to another - that seems very functional and authentic to me. Thank you!

lbaxandall, posted on April 4, 2014

Just the right amount of challenging! Feeling strong and confident after this one, thank you!

EeeGee, posted on April 4, 2014

Wonderful core work - something that I never used to enjoy (dreaded, in fact!) before I started doing yoga. Now I enjoy tapping into the power of my core - love how yoga has naturally strengthened this area! Thanks for this class!

mtidman, posted on April 4, 2014


nacosta, posted on April 4, 2014

Did this first thing in the morning and loved it!

yogapazzo, posted on April 4, 2014

Another great class! Loved it!!

WendyMarie, posted on April 4, 2014

I am dealing with the shock of a dear friend's betrayal. It suffices to say that I have a "monkey mind" and automated nervous system that is in overload. This core practice helped me find my courage and confidence to address this situation with poise and good character. I feel like I can speak lovingly and confidently to the situation. Thank you, Kerri!

WendyMarie, posted on April 4, 2014

Kerri: Your classes are soooo helping me to find my center to loosen my body. I am not sure what specifically about your practices are doing this, but it's working ;)

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