The Balanced You: Day 15: Fire Video
Day 15: Fire
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

The Balanced You: Day 15: Fire

Episode 15
Available worldwide

Today's Practice: Befriending the Agni.
Core strength, metabolism, internal flame: all of these things refer to the agni that we carry within our body's center. Every so often we should tend to our fire, stoking the embers and fanning the flames to ignite and invigorate. Melina Meza takes us through an agni-igniting practice that will make any belly a happy belly. Suffering from a burrito baby? This one's for you.



Day 1: Water Video
Episode 1 Day 1: Water
Day 1: Water (July 2016)
Episode 1
, 54 minutes
Bruce Lee famously said, "Empty your mind. Be formless, shapeless like water." We're liking the sound of that. In day one's practice with Clara Roberts-Oss, she takes us through a slow, undulating practice that moves the body ...
Available worldwide
Day 2: Earth Video
Episode 2 Day 2: Earth
Day 2: Earth (July 2016)
Episode 2
, 56 minutes
We give into gravity on a daily basis. With our feet rooted on the earth, we can find a steady grounding that will keep us intact when life tries to sweep us away. Yogini on the Loose Gina Caputo guides us through a series of ...
Available worldwide
Day 3: Fire Video
Episode 3 Day 3: Fire
Day 3: Fire (July 2016)
Episode 3
, 36 minutes
In yoga and other movement arts, our arms represent the flames of our practice, ignited in our body's center and radiating out through our limbs. Kerri Kelly pays special attention to our arms and upper body in this fiery and ...
Available worldwide
Day 4: Air Video
Episode 4 Day 4: Air
Day 4: Air (July 2016)
Episode 4
, 16 minutes
Have you ever watched your mind? (Yes, we're based in Colorado and no, this isn't a what've-you-been-smoking question.) In our day-to-day lives, our minds can become a battlefield of competing thoughts. Meditation master ...
Available worldwide

People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment

More From Gaia

Password is case sensitive.