Here and Now: A Beginner's Guide to Meditation: Day 16: Release Video
Day 16: Release
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Here and Now: A Beginner's Guide to Meditation: Day 16: Release (July 2016)

Episode 16
Available worldwide

Today's Meditation: Meditation on Thoughts (Practice 1).

Thoughts pass through your mindstream like clouds across the sky, but your mind remains free only if you release them and return to the "Here and Now". See how this practice reveals the silence surrounding every thought that drifts across the mind.

Bernie Clark


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