The Balanced You: Day 5: Water Video
Day 5: Water
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The Balanced You: Day 5: Water

Episode 5
Available worldwide

Today's Practice: Like a River Flows
Watch water flowing down a river: it goes around the rocks and through the obstacles in its way. Now take some inspiration from the water's fluidity by navigating life's twists and turns with the same easy grace. Today, Gina Caputo is back to take us on an exploration of familiar asanas, helping us to liberate stuck energy and find our water-like essence. Keep calm and flow on.



Day 1: Water Video
Episode 1 Day 1: Water
Day 1: Water (July 2016)
Episode 1
, 54 minutes
Bruce Lee famously said, "Empty your mind. Be formless, shapeless like water." We're liking the sound of that. In day one's practice with Clara Roberts-Oss, she takes us through a slow, undulating practice that moves the body ...
Available worldwide
Day 2: Earth Video
Episode 2 Day 2: Earth
Day 2: Earth (July 2016)
Episode 2
, 56 minutes
We give into gravity on a daily basis. With our feet rooted on the earth, we can find a steady grounding that will keep us intact when life tries to sweep us away. Yogini on the Loose Gina Caputo guides us through a series of ...
Available worldwide
Day 3: Fire Video
Episode 3 Day 3: Fire
Day 3: Fire (July 2016)
Episode 3
, 36 minutes
In yoga and other movement arts, our arms represent the flames of our practice, ignited in our body's center and radiating out through our limbs. Kerri Kelly pays special attention to our arms and upper body in this fiery and ...
Available worldwide
Day 4: Air Video
Episode 4 Day 4: Air
Day 4: Air (July 2016)
Episode 4
, 16 minutes
Have you ever watched your mind? (Yes, we're based in Colorado and no, this isn't a what've-you-been-smoking question.) In our day-to-day lives, our minds can become a battlefield of competing thoughts. Meditation master ...
Available worldwide

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