The Balanced You: Day 8: Air
|Runtime:29:41||Teacher:Danielle Mika Nagel||Style:Hatha||Level:Beginner-1|
Today's Practice: Chakra Toning.
Just like your car needs an oil change, your body's energy centers need regular maintenance. A chakra tune-up can calm your mind and reinvigorate your body. Danielle Mika Nagel takes us through a slow, restorative practice that checks in on each of our seven chakras. Haven't scheduled a tune-up in a while? Now's your chance.