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Emotional Release: Hip Tension Release
Sonia Doubell
Total Body Yoga

Season 1: Ep4
Hatha
Level 3
10 mins

Work deeply into the hips, including the inner thighs, gluteal muscles, hip flexors, and lower back. Discover how many of your emotions are held in your physical body, especially your hips. Props: block (optional), blanket (optional)

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English
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