Energy Expansion Yoga Flow Video
Energy Expansion Yoga Flow

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Energy Expansion Yoga Flow

Available worldwide

In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini-routine sure to increase your energy and vitality.

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

Lorax1377, posted on November 13, 2014

This quick practice does exactly what it says. I feel really energized now!

kregweiss, posted on November 14, 2014

Thank you, Lorax1377, for sharing your comments on this hatha flow. I several other short hatha flows that offer a similar nurturing surge of energy and awakening. Kreg

ciannait, posted on August 17, 2014

Everybody including me, who is too busy for yoga needs this (and more) short and powerful routine(s) to practice. Wonderful, thank you!

Heidi74, posted on March 17, 2014

usefull!!! thanx for this great short variation !

ESMurphy, posted on July 25, 2013

Appreciate the modest variations to some traditional postures. Very nice. Enjoyed this.

Aradhika, posted on June 19, 2013

Why does it say the teacher is Kreg Weiss?

ornithologypsy, posted on January 31, 2013

Such a great (and quick!) pick me up for a stressful day that isn't over yet. Thank you!

quixote, posted on October 25, 2012

Short and sweet, this would be a great introductory video for people who think they are too busy for yoga

Sarah8_2, posted on September 1, 2012

Nice little practice to give you a boost during your day. 3 can miraculously bring you right back to center! Much gratitude and love!

energiayoga, posted on September 1, 2012

More please!!!

drsharonj, posted on January 21, 2012

better every day

bronshteyn, posted on June 26, 2011

this is a perfect, easy to learn yoga flow that is really helpful at any time of the day. Thank you!

telma, posted on May 1, 2011

3 minutes of bliss. Thank you. Keep them coping. You are my favourite.

telma, posted on April 22, 2011

3 mins is perfect for quick wakeup, anytime. rick is my current favourite. more by him, please

svc2381, posted on November 20, 2010

Simply Superb. I'mTrying to learn more

Fraudrea, posted on October 16, 2010

This is really perfect for those days where energy is low and the workload is high. As a stay-at-home mom, some days 5 minutes is all I have to myself! This is exactly what I need for a quick recharge. (Especially the very first minute. Talk about thigh busting warmth!)

cindyjf, posted on October 1, 2010

this is the perfect series to do as a study break, thank you!

Ziggy3339, posted on August 23, 2010

Felt nice. Good teacher. Makes me WANT more. That's exactly what I wanted (like others). Thank you.

Ziggy3339, posted on August 6, 2010

This was my first video here. Like others, it's nice, short and feels wonderful. I think I'll do more. Thank you.

Desertflower, posted on May 25, 2010

Wonderful! Opens you up physically and spiritually for a beautiful morning! I am going to do this every morning. Thank you so much!

mmcguid, posted on January 12, 2010

Oh my gosh! I absolutely loved this as my first time doing yoga! 3 minutes was so good to get me into yoga. I feel sooo good!

lanica0474, posted on July 18, 2009

I really enjoy your classes a lot.Thanks!!

diadem, posted on June 17, 2009

very invigorating, good to use to enliven during the day

cornerstone_42, posted on March 20, 2014

Would love to see a longer version... :D

More From Gaia

Password is case sensitive.