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Evening Yin Wind Down
Uma Ashleigh Sergeant

Yin
Level 1-2
45 mins
 TV-G

Transition from the stimulation of a busy day into preparation for a deep and restful sleep with this yin-style practice including long, steady holds of grounding and nourishing floor-based poses.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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