Sign Up
✕

Express Core and Cardio
Alison Davis
The FIRM Dangerous Curves Ahead

Season 1: Ep5
28 mins

Master Instructor Alison Davis gives you powerful toning and core strengthening exercises in this express core & cardio workout. A resistance loop or the Cardio Weights adds intensity to burn fat and sculpt the abs faster. In just 30 minutes you'll improve your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises.

Host: Alison Davis
Audio Languages: English
Subtitles: English
Express All Cardio Video
The FIRM Dangerous Curves Ahead
Cardio Level - 1 S1:Ep2 36 mins
Express Total Body Sculpting Video
The FIRM Dangerous Curves Ahead
Cardio Level - 1 S1:Ep4 35 mins
Express Core and Cardio Video
The FIRM Dangerous Curves Ahead
Cardio Level - 1 S1:Ep5 28 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.