Express Core and Cardio
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Master Instructor Alison Davis gives you powerful toning and core strengthening exercises in this express core & cardio workout. A resistance loop or the Cardio Weights adds intensity to burn fat and sculpt the abs faster. In just 30 minutes you'll improve your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises.
Host:
Alison Davis
Audio Languages:
English
Subtitles:
English
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