Yoga Every Day: Feel the Flow Video
Feel the Flow
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Yoga Every Day: Feel the Flow

Season 1, Episode 17
Available worldwide
4.833335

In this episode of Yoga Every Day with Nichole Golden allow your body to be free of overthinking alignment as you tune in to what movement feels intuitive in your body.

English

Episodes

Set an Intention for Your Day Video
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Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
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Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
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Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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Lynnpell, posted on July 21, 2016

Perfect way to cool the Agni ~ Thank you!

yogagal123, posted on July 25, 2016

Indeed it is :) Thank YOU!

Love,
Nichole

nomikenan, posted on June 29, 2016

What a nice balance of poses and flow, of striving to do it right and letting the body move as it wants. Great!

yogagal123, posted on July 25, 2016

Exactly what this practice was all about, NOMIKENAN! Glad you enjoyed it :)

Love,
Nichole

shumai1, posted on June 28, 2016

like incorporating flow in a hatha practice instead of just through vinyasa flow. more gentle and more forgiving in the body.

yogagal123, posted on July 25, 2016

I'm so thankful to hear that you enjoyed it! It is nice to have both the hatha piece and the vinyasa piece incorporated into the practice, I agree!

Love,
Nichole

KristenL@Gaia, posted on June 29, 2016

Hi SHUMAI1,

Thank you for the feedback! We're glad you enjoyed the class :)

KristenL@Gaia

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