Yoga Every Day: Be with Balance Video
Be with Balance
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Yoga Every Day: Be with Balance

Season 1, Episode 19
Available worldwide
4.75

This hatha practice with Nichole Golden will help you continue to keep all those balls in the air with a special sequence of balancing postures. Becoming one with your balance will help give you clarity of the mind and calm the nervous system so you can keep up with your life!

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

sstarflower, posted on September 8, 2016

Nicole thank you so much for this gentle, in the moment flow. I love your sensitive pace and feel that you are with the practice every step of the way. You are the sweetest yoga teacher I have ever experienced!

Lynnpell, posted on July 25, 2016

Thanks for all you do! xoxo

yogagal123, posted on July 25, 2016

You are so sweet, LYNNPELL. It is an honor to do what I do :)

Thank you for your participation and commitment to your practice!

love,
Nichole

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7