THE FIRM Cardio Party Video
THE FIRM Cardio Party

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THE FIRM Cardio Party

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Kick your fitness and weight loss program into high gear with the total calorie burn that only 5 The FIRM Master Instructors can deliver! The FIRM Cardio Party is a 40-minute heart-pumping, fat-burning workout designed to burn calories, and shrink your body while having a great time with your favorite The FIRM Master Instructors: Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. Each Instructor has her own personal, unique style of crafting high energy moves with maximum effectiveness which appeal to all fitness levels.


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amydw01, posted on April 7, 2016

First let me say that I generally don't like the Firm workouts, but I really enjoy this one. I am intermediate to upper intermediate with my workouts, and I definitely cross train, mainly because I get bored easy. This cardio workout is fun because it changes with each instructor. Just when you are "over" something, a new segment starts. As far as being low impact, it isn't completely low impact. And one of the other reasons I like this video is because you can ramp it up easily or take it down a notch. I like the length because on busy days I can squeeze it in, or when I have the time easily add on with strength training.

baskin, posted on February 18, 2016

great workout when you want a solid but fun cardio without any weights. breaks a sweat! I'm adding it to my playlist

DimetraKH, posted on March 19, 2015

This workout is very low-impact and the moves are basic enough to allow you to focus on putting in full effort without worrying with tricky choreography. With all that being said, if you are a cardio beast, don't shrug this one off. It's a lengthy workout that can easily be used for an active rest day and active recovery. I didn't feel a whole lot of "party", but with five top-notch instructors mixing things up, it's keeps it interesting.

kimrahfaldt, posted on March 17, 2015

This is a great work out for me. I am trying to add some cardio to my yoga practice, and this was a nice change up.

sbjjunk, posted on January 3, 2015

I'm sweaty. A good, fun workout. I agree with some of the others, if you're used to working out, this one isn't difficult. For a medium to medium-light workout. Though, you do get out of it what you put in so it's up to you to ramp it up a bit if you choose. I'll definitely do this one again.

ameslorie, posted on November 19, 2013

I think this is a very fun workout that gets your heart a pumpin' and the sweat rollin'. The only issue I have is there is little to no cool down and stretching at the end. Over all though...I will be doing this one again!

lettucia, posted on May 1, 2013

The workout was great, but the sound was slightly not aligned with the image, so sometimes it was hard to keep the rythm

dragonfly22ny, posted on February 24, 2013

If you're looking for a change of pace this is a fun workout! 5 different instructors change things up so it never gets dull.. Some of Alisons moves were a little complicated first time around but figure it will get easier :)

jennifer horan, posted on August 20, 2012

Reminded me of the 70's cardio dance gym workouts--time flies with this one. Enjoy!

nspraw, posted on August 14, 2012

I have done a few of the firm workouts and really like this one for strait forward cardio. Basically there are 5 different instructors and they each teach a short cardio segment. They all have different focus like latin dance or kickboxing, but overall it is your stand floor aerobics. The variation keeps it interesting!

jenny.fitzpatrick, posted on October 4, 2016

I love, love, love this one! It's a good workout and not too complicated. I will do this again for sure! Thank you!!

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