Muladhara Chakra Flow Video
Muladhara Chakra Flow

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Muladhara Chakra Flow

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This practice from Danielle Mika Nagel is an Ashtanga inspired class that connects breath, movement, and bandhas. An emphasis is placed on the foundation of postures to build strength and stability in the practice. The class ends with a short meditation incorporating the root chakra. This practice is part of our Gratitude Guide.

Featuring music by Zamir Dhanji and Rick Coe


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jkimpton, posted on January 30, 2016

I haven't revisited this practice in a long time and it is such a lovely complete practice. Thank you. I will come back to it more often.

jtacklin, posted on August 16, 2015

This is a wonderful class. I experienced a sense of powerful connection before the first asana, gratitudes to the setting of the bandhas and the few minutes given to attending to creating the foundation -- and BOOM! the power is there to practice :) I felt as strong as I've felt in many months. I loved the pace of the class and the transparent dialogue, and thank you Danielle for presencing the idea that engaged is different from effort, giving permission to be comfortable and secure in the work. Everybody in my life just had a better day because of my stepping on! Namaste.

blissence, posted on December 15, 2014

Thankyou so much...beautiful centering class:) Namaste

KeithA@GTV, posted on December 16, 2014

@blissence - Happy this practice is keeping you nice and centered.

phoenix69, posted on August 17, 2014

Wonderful class, thank you.

AmandaRuffini, posted on July 3, 2014

Amazing, amazing class! Thank you Danielle! Namste

jangle, posted on February 25, 2014

Loved it! I love that you always reminding your viewers not to judge our bodies, and postures. I find that I do that a lot, and its nice to really let that all go. Namaste

Jandimane, posted on February 14, 2014

I could not view this video through the app, but eventually could get it working direct from site. Thank you for this practice. it gave me confidence to continue with Ashtanga and I felt like I was honouring myself.

NicoleUrdang, posted on February 13, 2014

@NicoleUrdang @Ben429 You can download a version of this practice for your mobile device, if that would work.

NicoleUrdang, posted on February 13, 2014

Beautiful, Ashtanga inspired meditative practice.
Thank you!

kitchengirl, posted on February 2, 2014

I had trouble with this video loading as well. And I have never had problems before.
Great practice, though.

anamaria1972, posted on January 29, 2014

I love her practices

sunny16, posted on January 23, 2014

This was such a great practice - grounding, clearing and energizing - thank you! And video is working well

LukeMYO, posted on January 7, 2014

@PaulaJD Please send us an email at for technical assistance, thank you! - Luke and the My Yoga team

PaulaJD, posted on January 7, 2014

It seems like a lovley practice but my computer kept freezing up and I had to start again several times. I think I need to look into some technical help

carlok22, posted on December 25, 2013

Thank you for this practice! You have such a lovely, calming voice; it was a pleasure to listen to. Namaste :)

BlissAngel, posted on December 17, 2013

I loved this practice, as I do all of Danielle's classes. She is so calming! I was fortunate enough to practice live with Danielle at a workshop recently and was so thrilled to see another practice released- more please. Namaste~

dorotaa, posted on December 16, 2013

<3 <3 <3

ReneeT06, posted on December 15, 2013

Thankyou so much Danielle. what an amazing practice! :-)

dorotaa, posted on December 15, 2013


joannaca6, posted on December 15, 2013

Thank you for this David. I am recovering from facial surgery and found this a wonderful practice for me today.UK

aldas, posted on December 14, 2013

Sorry not able to watch your videos anylonger since they changed too flash

Ben429, posted on December 14, 2013

One of the best teachers around. I wish you had a book I could take with me to rural Senegal when I go.

noelmanes, posted on December 14, 2013

gratiful for this practice and the quiet that yoga practice gives to me.

Reiki4km, posted on December 14, 2013

I am in deep gratitude for the gift of 12 Days of Gratitude - Namaste'

Yoginijeanne, posted on December 14, 2013

Thank you for sharing this lovely, warming posture. I feel grounded. Namaste

AmyHilton, posted on December 14, 2013

Really enjoyed this practice feels so good to be gaining back my self confidence in all the postures. Thank you so much.

Fermoreira, posted on December 14, 2013

Such an amazing grounding practice. Challenging but soft as feeder is how I this felt in me. Thank you! Namasté

lakhwala, posted on September 6, 2014

I absolutely loved this practice. Your words keep us centered in the true purpose of Yogic Asana practice, while at the same time, focus on the breath and movement. Thank you very much for this teaching. Blessings.

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