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Muladhara Chakra Flow
|Runtime:1:09:32||Teacher:Danielle Mika Nagel||Style:|
This practice from Danielle Mika Nagel is an Ashtanga inspired class that connects breath, movement, and bandhas. An emphasis is placed on the foundation of postures to build strength and stability in the practice. The class ends with a short meditation incorporating the root chakra. This practice is part of our Gratitude Guide.
Featuring music by Zamir Dhanji and Rick Coe