Simple Steps to A Balanced Natural Pregnancy: Natural Pregnancy Diet & Nutrition
Get clarity on the proper diet and nutrition for you and your growing baby. In this video, Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, discusses diet and nutrition during pregnancy such as healthy protein sources including which fish to avoid, how your dietary needs change during different trimesters, and constipation prevention tips. Dr. Pennington also interviews a natural foods chef who helps demystify organics and shows you an easy-to-prepare entree. This video is part of Dr. Pennington's Simple Steps to a Balanced, Natural Pregnancy program.