Post-Run Cool Down
Enter your email to start your free trial.
Stretch major running muscles to help speed up recovery time between runs. This short sequence focuses on hip flexors, outer hips, IT band, quads, and hamstrings.
Props: strap
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕