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Runner's IT Band Restoration
Nichole Golden

Restorative
Level 1
15 mins
 TV-G

This practice is singularly focused on gently releasing built-up tension and tightness in the IT band. The IT band (Iliotibial band) is the wide band of fibrous tissue on the outer line of your thighs, running from outer hip to outer knee, which can cause discomfort for runners.

Props: blanket, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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