Sign Up
✕

Release Your Hips
Rodney Yee

Therapeutic
Level 1-2
15 mins
 TV-G

Relax any binding in the hips with this gentle movement practice. Start on the ground and make your way up to standing balance poses to explore and find space in the muscles around your hips.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
Unwind Your Hips Video
Uma Ashleigh Sergeant
Hatha Level 2 1 hr TV-G
Recharge Your Batteries Video
Rodney Yee
Hatha Level 2 20 mins TV-G
What Doesn't Bend Breaks Video
Uma Ashleigh Sergeant
Yin Level 1-2 30 mins TV-G
Head to Toe Flow Video
Nichole Golden
Vinyasa Level 2 30 mins TV-G
Freedom for the Low Back Video
Steph Schwartz
Vinyasa Level 1-2 29 mins TV-G
A Balanced Start in Service of Peace Video
Rodney Yee
Hatha Level 2 59 mins TV-G
Fluid Joints Postmenopause Video
Colleen Saidman Yee
Therapeutic Level 1-2 30 mins TV-G
The Point of Equilibrium Video
Nico Luce
Hatha Level 1 15 mins TV-G
Yoga For Hip Loosening And Opening Video
Jane Ellison
Hatha Level 2-3 29 mins TV-G
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins TV-G
Leg Tonic for Runners Video
Steph Schwartz
Hatha Level 1 15 mins TV-G
Freedom Moving Forward Video
Tiffany Bush
Vinyasa Level 2 20 mins TV-G
Get Into Your Glutes Video
Steph Schwartz
Vinyasa Level 2 44 mins TV-G
Hip Opportunity Video
Christine Miller
Hatha Level 1-2 15 mins TV-G
Take on the Day with Energy Video
Colleen Saidman Yee
Vinyasa Level 1-2 44 mins TV-G
Cross Training Flow for Runners Video
Steph Schwartz
Hatha Level 2 20 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.