Rise And Shine Flow

Cristi Christensen

With Cristi Christensen as your guide, set the tone for your day by reconnecting to your inner strength through this energetic practice that will wake you up from the inside out. Class includes intention setting, standing sequences, core work, and meditation. This flowing sequence is accessible for everyday practice and is designed to nurture, awaken, and balance your body, mind and spirit. If you would like to enjoy savasana, please take a little extra time for that on your own. Have a radiant day. Featuring music by the Subway Bhaktis Check out Cristi's Morning Ritual here...