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Second Chakra Yoga Practice
Ashley Turner
Chakras with Ashley Turner

Season 1: Ep3
Hatha
Level 2-3
45 mins

This involved and energized practice with Ashley Turner wakes up your sensual and emotional organs by focusing on your hips, pelvis and lower back. The second chakra is connected to your sexuality and creativity, and governs your physical experience of your identity. This practice is great for those who feel restricted in their movements, and who have a strong desire to open up to change and love.

Teacher: Ashley Turner
Audio Languages: English
Subtitles: English
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