The Big Three
In this enlightening lesson, Dr. Kyrin Dunston MD. dives even further into the intricate world of hormones, unraveling the profound impact they have on your well-being.
In this lesson you will: ✓ Explore the role of estrogen, progesterone, and testosterone in the dance of brain development and how these essential hormones influence not only your physical health but also play a crucial role in shaping your mental and emotional well-being. ✓ Discover natural strategies to gracefully navigate midlife metabolic changes, avoiding the chaos that can disrupt hormonal harmony. ✓ Understand the nuanced interplay of hormones and the delicate art of finding the right balance for your sex drive.
By the end of this lesson, you'll not only have a comprehensive understanding of the big three hormones but also practical insights on how to harmonize them in your life
Home play: • Pick 2 of the natural hormone balance practices and implement them in your life • Take notice of how you feel, what you think, and if there are any other shifts you notice over the coming days.