Turbo Meditation for Peace Video
Turbo Meditation for Peace

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Turbo Meditation for Peace

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This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you feel yourself getting stressed or tense.


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missyabrown, posted on January 7, 2015

I found myself with just under 15 minutes before having to get ready for work this morning. This was just the right length to get myself calm and centered before jumping into a hectic day. Thank you :)

spdaphne, posted on October 2, 2014

Great way to start my day in the morning. Thanks!

RubyDiamond, posted on October 29, 2013

Very nice to stop & listen to loyalty your breadth moving through your body & rebooting your life!

lindseylewis, posted on April 5, 2013

@Rx4JOY so glad it worked for you before bed. Sleep well, big love, L

Rx4JOY, posted on April 4, 2013

Just what I needed to relax before bed. Thank you!

NicoleUrdang, posted on August 20, 2012

short and sweet

Redhotyogi, posted on April 16, 2012

Wow I really love these short meditations. Even I am managing to focus on my breath this long! Have always got frustrated in the past because I couldn't do it!!

tonpacanins, posted on April 2, 2012

Joined today and this was my first relaxation! It was great, enjoyed it very much and look forward to some Yin Yoga, which i've been practicing for awhile

lindseylewis, posted on March 6, 2012

Thanks Angela! I'm glad it worked for you. Much love, Lindsey

songwritergrl, posted on March 5, 2012

Nice tone and rhythm to your voice.

energiayoga, posted on February 24, 2012

Hmmmm. A little difficult to meditate when my arms are not relaxed keeping my hands on chest & belly. Maybe eliminate the word "tummy" from your teaching vocab unless you're teaching kids. Just a suggestion.

wimwamwoom, posted on January 20, 2012

A wonderful reminder..!

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