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Upper Body
Linda Farrell
Total Body Challenge: Pilates

Season 1: Ep3
20 mins

Linda Farrell leads you in a 20-minute Pilates mat workout for the upper body. Using a resistance band to isolate muscle work and tone more efficiently, you will sculpt the muscles of the shoulders, chest, upper back and arms while increasing flexibility and improving your range of movement.

Host: Linda Farrell
Audio Languages: English
Subtitles: English
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