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Naljor: Yoga and Meditation for Wisdom and Understanding
|Runtime:32:35||Teacher:David Magone||Style:Hatha||Level:All Levels-1, 2|
Join David Magone and go beyond yourself to tap into the spirit of interconnectedness with a short pranayama practice, 10 minutes of gentle floor based stretching, and a 15 minute meditation practice on “Tong Len” (giving and taking).
Contraindications: pregnancy, heart conditions