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Omega: Yoga from the Omega Experience (2000)
Meaning literally "to yolk together," yoga practice is the integration of body, mind and spirit. Yoga is a 5,000-year-old system originating in India, where movement of the breath is one of the foundations. Transformational benefits are many, and include detoxing, purifying, and vivifying. Omega Institute walks you through four yogic methods: natural, asthanga, kundalini and power yoga taught by Baron Baptiste.