Get your entire body into shape with this detailed sequence which uses the Accelerator, a special resistance band designed to mimic the Pilates equipment in the studio. Modified positioning is included throughout for beginners.
Recommended Equipment: Accelerator, Small Pillow (optional)
Moderator:
Mari Winsor
In den Hauptrollen:
Tara Russel,
Monica Stephenson,
Alyssa TomoffTara Russel,
Monica Stephenson,
Alyssa Tomoff