Get your entire body into shape with this detailed sequence which uses the Accelerator, a special resistance band designed to mimic the Pilates equipment in the studio. Modified positioning is included throughout for beginners.

Recommended Equipment: Accelerator, Small Pillow (optional)

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Instructor/HostMari Winsor
FeaturingTara Russel, Monica Stephenson, Alyssa TomoffTara Russel, Monica Stephenson, Alyssa Tomoff