Comprehensive Chair Yoga

Name: Comprehensive Chair Yoga
Duration: 45 min
Description: A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous guided relaxation.

45 mins

TV-PG Lehrer: Colleen Saidman Yee

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Informationen zum Video

A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous guided relaxation.

Props: chair

Lehrer: Colleen Saidman Yee

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Comprehensive Chair Yoga

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