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Comprehensive Chair Yoga
Colleen Saidman Yee

Chair Yoga
Level 1-2
45 mins
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A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous guided relaxation.

Props: chair

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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Stretch and Restore Video
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Fluid, Mobile Joints Video
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