Embody Confidence

Name: Embody Confidence
Duration: 15 min 29 s
Description: This class is designed to help you to have some fun, let loose, and tap into your core strength so you can take a sense of self-confidence and play out into the world!

16 mins

TV-PG Lehrer: Tiffany Bush

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Informationen zum Video

This class is designed to help you to have some fun, let loose, and tap into your core strength so you can take a sense of self-confidence and play out into the world! Start with some free dancing and shaking to release any stuck energy before moving into down to the earth for a variety of core strengthening movements in table top and on your back. Culminate your practice with optional play in crow pose and wild thing.

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Embody Confidence

Informationen zum Video

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