Foundations of Sleep

Begin your adventure with Reece Jones as your guide in 10 Days to Better Sleep, where conscious sleep meets science-backed wisdom.

In this introductory lesson, you will: ✓ Discover the critical role that sleep plays in your overall well-being. ✓ Delve into the fascinating world of sleep science as you learn about the intricate processes that occur in your body and brain. ✓ Challenge prevailing myths and misconceptions about sleep.

By laying this foundation, you set the tone for the rest of this guide and pave the way for a journey toward restorative and rejuvenating sleep.

Home play: • Get a sleep journal to take notes • Write down reflections from this module