Gentle Hatha Yoga Class

Name: Gentle Hatha Yoga Class
Duration: 20 min 4 s
Description: Through gentle seated and reclined postures, this practice encourages calmness and relaxation at the end of your day. Revitalize and renew through seated neck stretches, childs pose, gentle forward folds, bridge pose, reclined hip openers, and supine twist.

21 mins

TV-PG Lehrer: Michelle Trantina

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Informationen zum Video

Through gentle seated and reclined postures, this practice encourages calmness and relaxation at the end of your day. Revitalize and renew through seated neck stretches, childs pose, gentle forward folds, bridge pose, reclined hip openers, and supine twist.

Props: blanket

Lehrer: Michelle Trantina

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Gentle Hatha Yoga Class

Informationen zum Video

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