Gentle Hatha Yoga Class
Through gentle seated and reclined postures, this practice encourages calmness and relaxation at the end of your day. Revitalize and renew through seated neck stretches, childs pose, gentle forward folds, bridge pose, reclined hip openers, and supine twist.
Props: blanket
Teacher:
Michelle Trantina
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕