Movement for Happiness

Elevate your well-being by harnessing the scientifically proven power of movement to boost those feel-good hormones.

Within this mood-boosting lesson, you will:

✓ Engage in a swift yet highly effective yoga practice designed to invigorate your body and mind. ✓ Discover additional methods to infuse energy into your body and foster a sense of vitality from simple stretches to dynamic exercises. ✓ Set a positive tone for the rest of your day by contemplating and creating your morning movement practice.

Tailor your movement practice to your preferences and needs, while allowing it to become a sacred ritual that serves as the key to unlocking your sacred vessel.

Home play: • Choose a morning movement routine that aligns with your needs and preferences, and make a dedicated commitment to follow it consistently for a minimum of 30 days.