The Happy Heart Flow

Name: The Happy Heart Flow
Duration: 34 min 17 s
Description: Cultivate a happy heart and an attitude of gratitude in this practice. Includes a pranayama (breath work) exercise to clear your mind, a challenging set of standing postures for strengthening and toning, and a short guided meditation that will help you reconnect to all of the wonderful things in your life.

35 mins

TV-PG Lehrer: David Magone

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Cultivate a happy heart and an attitude of gratitude in this practice. Includes a pranayama (breath work) exercise to clear your mind, a challenging set of standing postures for strengthening and toning, and a short guided meditation that will help you reconnect to all of the wonderful things in your life.

Props: 2 blocks (optional)

Lehrer: David Magone

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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The Happy Heart Flow

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