The Happy Heart Flow

David Magone
VinyasaLevel 1-234 mins

Cultivate a happy heart and an attitude of gratitude in this practice with David Magone! This 35 minute vinyasa practice includes a pranayama exercise to clear your mind, a challenging set of standing postures for strengthening and toning, and a short guided meditation that will help you reconnect to all of the wonderful things in your life.

Contraindications: wrist or shoulder sensitivities

Props: blocks