The Happy Heart Flow
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Cultivate a happy heart and an attitude of gratitude in this practice. Includes a pranayama (breath work) exercise to clear your mind, a challenging set of standing postures for strengthening and toning, and a short guided meditation that will help you reconnect to all of the wonderful things in your life.
Props: 2 blocks (optional)
Teacher:
David Magone
Audio Languages:
English
Subtitles:
English
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